Thursday, January 31, 2013

Casadastraphobia – the Fear of Being Sucked into the Sky, and How That Can Label You





Why are some people eccentric, nonconformist types?

A big answer, for a lot of human behavior, is labeling.

There was a great Bruce Coville (My Teacher is an Alien) kids' book called Space Brat, which had that as the theme. If you say someone's a "brat" over and over, how are they going to act? How are they going to think of themselves?


In "Space Brat," an alien kid in a very impersonal mechanistic society, at birth got a bit of egg behind an ear, which made him cry with irritation. As a result, a caretaker robot stamped BRAT on his forehead, and that stuck with him until he really did live up to it. Like all of Coville's work, it's heavy stuff for a kids' book with a silly name.

With that in mind, I think part of the reason (not the only one) I became an eccentric noncomformist is because I got that label due to lots of people around me not understanding my reactions, because I had a fear I didn't even know was a real thing: Casadastraphobia.

Casadastraphobia is the fear of being sucked up into the sky. 


Okay, done laughing? It's a variation on agoraphobia. It was much worse when I was a kid, where I often got extremely nervous looking up after a long time especially on clear days, but what's interesting is, I don't even have a severe case of it: some people can't even go out to open air spaces like football fields, and some are so terrified they can't even go outside for fear of being sucked into the sky. Compared that poor soul, I'm pretty functional with a high ability to "deal."

In the hopes of preserving my now forever shattered reputation as a rational, levelheaded "down to earth" (no pun intended) guy with the ability to deal, I should point out the last time I had a very serious attack of this, a few months ago at a MetroRail station on a disturbingly clear, cloudless day, I fought off my anxiety about the situation by reminding myself in the billions of years of earth's history gravity has never reversed itself, and indeed, that would go against all the laws of universal gravitation, where the force of gravity is proportional to the product of the two masses involved and inversely proportioned to the the square of the distance. If you think I kept my mind busy by doing the math for two diagrams attracting each other, you obviously know me very well, except who the hell can remember the gravitational constant off the top of their head, even physicists?

Moral of the story: if a fear is not rational, you can fight it with rationality.



At my elementary school's weekly open field assemblies, kids used to regularly get helium filled balloons on their birthdays. Being fumbly fingered kids, we sometimes let them go until they floated into the sky. And boy, would I ever freak out. Watching balloons disappear into the sky in an open field is terrible for someone afraid of getting sucked into the sky, so there's no surprise I'd have a pretty major freakout.

I got a reputation in the First Grade as "that kid who's scared of balloons." People in other grades and classes heard of me. I was labeled a "weirdo" for having an uncommonly known phobia. Eventually, I had to leave that school for a variety of reasons, but the one they gave my parents was along the lines of, "hey, it's not him, it's us."


It's funny how some things can stick with you. Recently, I was reading the memoirs of Ulysses S. Grant, maybe the funniest and most readable book ever written by a president. What's absolutely strange is, there was this weird interlude where he talks about how, with obvious pain, as a nine year old he was tricked into buying a blind horse and became the laughingstock of the town. Here was a man who won the Civil War, defeated Robert E. Lee, and became president of the United States...who was still thinking about how people laughed at him for buying a blind horse from a sharpie.


Learning about casadastraphobia was an incredibly liberating experience. It's always a source of relief and courage to learn something you've always dealt with you assume is unique to you, actually has a name, and is something other people have.

It's also a source of incredible anger, too. The first time anybody ever called me an "odd duck" was when I became "that kid who was scared of balloons." And if people call you a weirdo over and over, how are you going to act? How do you think about yourself?


In the meantime, I'll take the advice some wiseass gave a lady asking for tips on dealing with their Casadastraphobia:

"Wear a ten gallon hat so you don't look up, and put glue on the soles of your shoes." 

36 comments:

Anonymous said...

I'm french and i discovered the name of the phobia you suffered just today. Yes it is very reliefing to know i'm not the only one who suffered of it. ;)
In fact it was very bad when i was younger but since 1 year or two it almost completely disappeared. I fought against it with logic and rationality, not unlike you...

Anonymous said...

I've dealt with this phobia for as long as i could remember and always felt ashamed by it. It's not easy to explain at all to people so only very close family members know i have this and even thru them i have dealt with some ridicule. I have my good days but clear summer days in wide open spaces are hard to walk thru. I also love fireworks but its nearly impossible to watch. I always have to hide under a tree or something to enjoy comfortably

Unknown said...

Every now and then I get an overwhelming fear of gravity switching off. It's so good to find your article!

It doesn't happen all the time, but often when I'm up high (tall building or up a hill with a steep peak) or at night when it's a really clear sky. I get so freaked out I have to hold on to something or get in my car!

It happened tonight as we went out stargazing...creeping feeling of unease, then full on hold-on-to-my-car fear. My lovely man reminded me to think about it rationally, and I felt ok again. But what a bizarre feeling. I can see how it's linked to agoraphobia!

Wonder where it comes from!

Anonymous said...

I have it too! I have no problem looking down at all, but.......up is a totally different matter. Not that severe but it can be rough. The arch in St. Louis, I can NOT stand at it's base and look up with my chest against it. Huge mountains, oh boy! I went up Mt. Renier with a car in Washington state but I was lucky it was cloudy that day because it wouldn't done it, but it still was getting to me a little. Looking up very tall buildings and mountains makes my hands start to sweat and sometimes I feel like I'm going to faint. This phobia must be rare because no one knows about it and when I tell someone about it they usually laugh about it,

Anonymous said...

Exact same as me, I'm always finding myself pushing my chin into my chest like a panic attack of some sort, I can't look up at big buildings or see near on nothing upon the Horizon like walking across a bridge or seeing nothing but the sea, it seems to be getting worse the older I get

Anonymous said...

I'm so glad I'm not the only one that has this RARE phobia. I tell you that I went to the fair one time and 90% of the rides I could not go on because of this phobia that I have. One ride I decided to go on (very bad idea) was the one that looked like a UFO and inside they strapped you down and when that thing spins everyone that is srtrapped down slowly is pushed upwards as well. Well tell you that totally triggered that phobia definitely and I felt like the sky was sucking me up and I was about to faint. I cured it by closing my eyes and in doing this it tricked my mind thinking I was on the ground " moving around" instead going upward if you know what I mean. Tall buildings, no way can't look up at them. I don't know what it is, a chemical unbalance or what but I can't overcome the fear of the sky or the fear,of looking up from low spot to an extremely high level like a mountain or very tall infrastructure.

Anonymous said...

I'm so glad I'm not the only one that has this RARE phobia. I tell you that I went to the fair one time and 90% of the rides I could not go on because of this phobia that I have. One ride I decided to go on (very bad idea) was the one that looked like a UFO and inside they strapped you down and when that thing spins everyone that is srtrapped down slowly is pushed upwards as well. Well tell you that totally triggered that phobia definitely and I felt like the sky was sucking me up and I was about to faint. I cured it by closing my eyes and in doing this it tricked my mind thinking I was on the ground " moving around" instead going upward if you know what I mean. Tall buildings, no way can't look up at them. I don't know what it is, a chemical unbalance or what but I can't overcome the fear of the sky or the fear,of looking up from low spot to an extremely high level like a mountain or very tall infrastructure.

Anonymous said...

I hate this phobia but for me it's a bit different...instead of felling like I'm falling into the sky I feel that I'm sinking into the ground, therefore the wise advice won't work but in fact make matters much worse.Can I still classify this as casadastraphobia?

Anonymous said...

If I'm in a big gym I can not look up at a high ceiling or I get dizzy and feel like I'm going to faint. If I go outside on days that are clear being day or night I still get the same feeling. It's like a butterfly sensation in my stomach followed by nausea, dizziness and feeling like I'll faint. I have agoraphia already and it's getting worse. I can't look up at tall buildings or anything tall and high. It's almost like my fear of heights is taking over and the feeling of drifting into space.

Anonymous said...

Standing on a high place maybe a tree or building and looking down, I have no problem with, that doesn't bother me at all. Looking from the ground upward towards a very tall building, tree or mountain, NO WAY! I'm in an airplane and near an open window and the plane tilts with my window facing the sky.......shut the window and close my eyes. Can't deal with it. I feel like fainting. :(

Anonymous said...

Hello My name is Adrian and I am 49 years old and today I have found a name for my fear And I'm not alone apparently .haha it feels great too meet you all what a relief We are indeed a rare bunch I long too for a day when I can sit in a field and enjoy the summer sky without what I rationalise as an over awareness of the universe taking hold and ruining a perfectly ordinary Day in my life as a relatively rational perfectly healthy human being .I have no answers personally I wish I had some wise insights toward cure or comfort that might ease the fear,I jog and that helps greatly it's like a switch,the exertion kills the fear and resets the irrational to the rational,I don't drink alcohol excessive sugar and no caffeine at all .Well nice chatting and good luck sky people I believe in strength in numbers so keep talking too each other,more awareness more comfort and support ❤️��

Anonymous said...

Hi Everyone! I stumbled across this forum after googling "fear of the sky" or "floating into the sky". I am relieved to hear that I am not the only one with this strange and terrifying phobia. I have went back and forth trying to figure out if this is some inner ear/vestibular thing or just a phobia. Still not sure. Maybe a bit of both.
I am 42 and I have had this for 13 years. Until recently, I was able to mostly avoid this by not being in stadium, bridge, highway, anything high, open fields or flying in an airplane. Then I had a very traumatic event happen 6 weeks ago. I have been experiencing this almost anytime I am out now. There are days that it is even difficult to walk outside my garage. I'm not driving much and when I do it is a struggle. I feel like I'm going to faint all the time. Very scary and very limiting. It's almost like I have some sort of PTSD that triggered or ramped up this phobia and the panic that follows.
I fully plan to get some help for this. I should have a long time ago. I have read about exposure therapy...and frankly that freaks me out! I have delayed treatment due to the knowledge that you have to subject yourself to the thing you fear. Not looking forward to that at all. I doubt many therapist's have heard of this phobia. At least now I have a name for it.
Thank you all for your comments. I hope you all overcome this.
Jen

Unknown said...

Woke up from a nightmare concerning this fear. I always had it, but it was nagging, small, and inconsequential save for twlling friends I can't look up, tall buildings like the BB&T building in my city. A few weeks ago I watched a film, Patema inverted- trigger, but an explanation. I always have ised reason to soothe it but my nightmare, which involved going up an arch bridge and falling up at the crest woke me up, now i can't go back to bed. It actuallt comforts me to know there is a name, there are similar voices.

Unknown said...

Woke up from a nightmare concerning this fear. I always had it, but it was nagging, small, and inconsequential save for twlling friends I can't look up, tall buildings like the BB&T building in my city. A few weeks ago I watched a film, Patema inverted- trigger, but an explanation. I always have ised reason to soothe it but my nightmare, which involved going up an arch bridge and falling up at the crest woke me up, now i can't go back to bed. It actuallt comforts me to know there is a name, there are similar voices.

Unknown said...

I can't believe I am not alone! It's not generally too bad, but being in the dentist's chair triggers me, and I have some work pending ... Nice to meet you all!

Unknown said...

I'm 14, I have this and it really sucks

Anonymous said...

I have suffered from this for over 25 years. It has only gotten worse over time. It used to be that going inside alleviated the panic and anxiety. Cloudy days offered a respite. Now I get stuck in obsessive thinking and loops in my head about it. Seeing a picture of a big, blue sky is enough to set off a panic attack. The only solution has been long term use of benzodiazepines, which if you are familiar with pharmaceuticals, is hardly a solution at all. I sincerely hope the future generations of therapists will come up with a non-chemical solution to this phobia since it is absolutely crippling. You can't get away from the sky.

Anonymous said...

Hi, I have suffered with this for years. The triggers are usually being in high places under open skies. The symptoms are dizzyness and a sense of becoming disconnected from the ground. Unfortunately it is difficult to deal with, like most irrational anxiety disorders. I also get stage fright and vertigo at times, and I think the three are related. I find that diet and exercise help to some degree, I avoid coffee, limit alcohol and sugar. I also try to face my fears, so I will try to climb mountains and stand close to edges, even if struggling with a panic attack. And believe it or not, a broad brimmed hat and sunglasses help..

Anonymous said...

Oh, and yesterday I climbed to the top of Montana Blanca in Tenerife. 2750 meters and above the clouds. I nearly turned back twice when the fear took hold but I shouted it down..

Fear no more said...

Go to YouTube and check out Hardcore Christanity. They have a deliverence training channel which explains the true cause and cure behind these phobias. I've had this problem.since I was a kid as well as other issues. Hardcore Christanity House of Healing has done me an AMAZING amount of good!!

Andrew said...

Instead of "don't look down" for me it's "don't look UP" LOL! Yea I had this phobia sense I was a child. The slight warning signs are tingling in the hands and palms start to break sweat when nearing the "ground up", gets worse after that! So glad I'm not the only one!

Unknown said...

I have had this experience since I was 7, and I am 51 now, and still do... I wish someone could pin point the exact reason behind why it happens. Sigh...

Unknown said...

I feel exactly the same way. I swear

Unknown said...

Same. I totally understand

Unknown said...

Same. Wish I knew more about it

Unknown said...

I have dreams about being lifted slowly as i am trying to run. My feet cant contact the ground and i float. Or if im in some sort of fight or something gravity releases on only me and i float un controllably and have to hang on. It is weird sometimes i like when it happens and try to fly but sometimes it scares the hell out of me. I dont have enough control over my dreams to make either consistant.

Unknown said...

Driving over bridges triggers me in the real world but i take a gulp and barry it.

Kevin said...

So glad I've found this forum, makes me feel better others out there suffer similar fears. Mine started about 5 years ago but can find a reason why. I went to the top of Blackpool Tower and was fine but once I got down and the tower was behind me I had a sudden rush of fear come over me, as though I was being pulled back towards the tower and felt my shoulders like someone's hands were on them. I was OK once I came back but a few weeks later I saw a ftailer for a film with a craft leaving the earth and I felt massive panic as though I was moving upwards, I know that sounds crazy just to write it. I was prescribed with the proxac and after weeks of obsessive thoughts about the feeling of being pulled upwards it went away, the thought would still creep into my mind but I had no fear with it so the thought didn't effect me. However last week I was going to a lighthouse with my son and and the night before I instantly had the thought again however I panicked and now I'm back to obsessively thinking about it, I don't get fearful but I cant stop thinking about it as though mybrain wants me to think about it and set off a panic attack. Weird thing is I know it will never happen and I don't get fearful when Im outside, so now I'm just stuck keep thinking about it but not really having anxiety with it. I worry I'll have it all my life. Thanks if you've read all this by the way, any reply or advice is welcome

Anonymous said...

It’s amazing to see that I am not alone in this!

I have this phobia almost for over 20 years now.... It got triggerd by a very bad traumatic experience with an operation in the hospital as a child...

For some reason my body feels like gravity flips the other way around and I feel like I am falling up in the sky so to say.... This phobia started early in childhood and I think for a lot of us here our immagination is very strong... We just don’t control it well and when immagination is turned into fear its very hard to turn that around... Fear is a real reaction.... The mind doesn’t know the difference about it...

If you struggle with this please seek help, because in my case it got so worse and now finally I got therapy for it

Anonymous said...

I'm the exact same. I live in London and when I'm going to work I cannot tilt my neck back and look up at a building. I had agoraphobia as a kid but it seemed to go throughout my teenage years. Soon as I turn 26 I was walking over battersea bridge and looked up at the scaffold and thought I'd be sucked into the sky. Luckily I had a cap in I just pulled it down as far as I could and watched the floor. I cannot be in a open field and have never tried. I need to be close to something I can hold incase the world flips upside down, I also get this feeling as well if I look up at a building I'm going to fall off of it... but reversed? If you know what I mean

Unknown said...

I'm crying reading this knowing I'm not alone, I struggle with this problem every single day since i was young

Unknown said...

Just had this happen... Man it made me almost vomit... It doesn't bother me that bad all the time, and I think that there may have been a panic attack accompanied with the experience this time... Wonder why.. because I know that's stupid to think gravity is just going to reverse on my dumb ass... Maaaan, I'm not looking forward to the coming rapture... I mean I am, but probably going to freak out...

Unknown said...

Wow, I'm 30 and was known as the kid that was afraid of kites. Glad to hear I'm just not crazy in the head. I know it sucks hearing more people having this but I'm just glad I'm not alone. My dear hits when I'm out in a clear day and I have nothing to hold on to, car, tree something heavier than me.

I can talk my way through it but it's super shameful when it happens and I'm walking with my kids......

Andrew said...
This comment has been removed by the author.
Andrew said...

I have it too. The best way I can explain it to others that it is the complete opposite of claustrophobia in which it’s the fear of too much open space, the sky or high elevations. Sometimes looking from the ground up into a very tall building can trigger it.I had it as far as I can remember but over the years I dealt with it better but it is still there and still is a problem. I think it’s something physical( and mentally) in the brain.

Anonymous said...

How did you control/treat it?